Fructose (HFCS or Sucrose) is POISON. Here's why.

[Pumaxcs]

Doesn't matter how many times I fry the piece of chicken in week old grease, white meat is healthy for you!

[Phathry25]

YOU RACIST GOOD FOR NOTHING PIECE OF....!!!!!

[Shadow]

Bump again, 'cause methinks Shack will find this interesting also.

http://www.sciencedaily.com/videos/2008 ... health.htm

[Mikey]

Stand up desk?

[cccccccc]

So how many sugary beverages do I need to consume before I die?

'Cus I counted that I've drank over 10 million litres of koolaid and pop in my life but I'm still kicking.

[scheeve3]

Meh, I wonder how it comes that 3/4 of my (great)grandparents now passed 90year old mark (90,93,94). They bassicly got raised on Choclate and coca cola, because finding pure water or meat was one hell of a job back then (WWII).
If you should believe all those recent studies I think we're all doomed to die on the age of 40. This is unhealthy, that is unhealthy, we should do more this, kids shouldn't do that, adults shouldn't do this ... blah blah blah Even breathing kills you ... DAFUUUUQQQ????.

Fuck them all, I do whatever I want what I want with my body. If I enjoy riding a bike at 70kmh on rough terrain, even if can kill me in an instant, I'd still do it.

[DJ99X]

So how many sugary beverages do I need to consume before I die?

'Cus I counted that I've drank over 10 million litres of koolaid and pop in my life but I'm still kicking.

So 1000-2000 litres per day? Sounds legit

[Trevor]

[SEAL5327]

[Sweendoggy]

I just drank a 6er of coke, and ate 15 bowls of cereal with a bottle of ranch dressing, IS THAT BAAAADDDDDD?????

[TeamHavocRacing]

You avoid bad foods, bad habits and get plenty of exercise just to be flattened by some ass-hat driver that's texting(most people nowadays). I say live 183 days of the year like there's a tomorrow and live the other 182 days like there's no tomorrow (every other day of course). Just stopping the fast-food intake helps you feel better within a week. Thanks for your concern Shack.

[Sweendoggy]

I eat fast food daily, drink 3-6 sodas daily, consume way too much alcohol, and exercise by walking around at work, and so far it's been great!

[Shadow]

Updated lecture from Lustig.

[TeamHavocRacing]

[stocksy129]

After breaking my back i obviously put weight on but once i was healed i got back to the gym flat out 6 days a week or more and i changed my diet not massively but just cut crap out as much as possible but still spoiled my self so i can stick to it instead of having a 6 week phase. I noticed in the first two weeks i felt like a different person i was no longer tired had all this energy and get up and go.. Over this Christmas holidays i haven't been to gym in 2 weeks now and have been eating pretty poorly and just doing 6km runs every few days and few little work outs nothing major noticing my energy is dropping so rapidly by eating poorly.. It's pretty incredible how much you can notice it.